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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Body Weight Training


Body Weight Training

Much like functional training, body weight training puts more emphasis on your body’s movements versus isolated muscles. Doing work on core strength, flexibility and mobility are key components of a body weight routine. Body weight training is suitable for all ages and goal types.

Works the total body.

Increases balance and flexibility.

Creates muscle endurance.

Increases your core strength.

Enhances body awareness.


Your trainer

Josh Neely

Founder of @level20fitness, trusted trainer, coach and mentor, believer in growth and helping others believe in themselves

  • 38
  • 160 lbs
  • 7' 3``
  • Do the work, thank me later