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Cables & Bands


Cables & Bands

Cables and bands are great tools for multiplanar movements (think of a golf swing) as well as linear movements. Cables and bands tend to offer constant tension while performing an exercise therefore increasing core strength and stabilization. Muscle growth, body control, and increased range of motion are just a few benefits of training with cables and bands.

Suitable for ALL levels.

Increases your core strength.

Builds lean muscle.

Works total body.

Lots of exercise flexibility.

Constant muscle tension.

Your trainer

Josh Neely

Founder of @level20fitness, trusted trainer, coach and mentor, believer in growth and helping others believe in themselves

  • 38
  • 152 lbs
  • 11' 1``
  • We are all capable of more