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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Functional Training


Functional Training

Functional training puts more focus on movement patterns than on individual muscle groups. You can think of it as training for enhanced quality of life outside of the gym. It’s suitable for all ages and goal types. You will improve your balance, coordination, posture and flexibility as well as strengthen your core. You will develop better body awareness and make no mistake, build functional muscle as well.

Increases your overall stamina.

Helps create more balance and agility.

Focus on motor function.

Increases your core strength.

Improves your posture.

Creates more quality of life.

Your trainer

Josh Neely

Founder of @level20fitness, trusted trainer, coach and mentor, believer in growth and helping others believe in themselves

  • 38
  • 160 lbs
  • 5' 10``
  • The best things take time