Functional training puts more focus on movement patterns than on individual muscle groups. You can think of it as training for enhanced quality of life outside of the gym. It’s suitable for all ages and goal types. You will improve your balance, coordination, posture and flexibility as well as strengthen your core. You will develop better body awareness and make no mistake, build functional muscle as well.
Founder of @level20fitness, trusted trainer, coach and mentor, believer in growth and helping others believe in themselves