Kettle Bell Training
Kettlebell training is almost like a one stop shop. You can train for functionality, athleticism, cardio, and muscle growth. Expect to increase your core strength and enhance flexibility and body awareness. With the proper program kettlebell training can be performed by all ages and for all goal types.
Your trainer
Josh Neely
Founder of @level20fitness, trusted trainer, coach and mentor, believer in growth and helping others believe in themselves