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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Our Services



Individual training completely customized to your goals


Group Training

Stay motivated with your friends or join one of our groups.

Virtual Training

Weekly virtual training from the convenience of your home.

Take Charge Of Your Life

The only way we can make change is to first identify where we need to change and then to find people who can help us through it. Our thoughts create actions and our actions dictate results, but it always starts with our mindset
Prepare For Change

Believe so intently that you have what it takes to change and grow, cause you do. And when you struggle with belief, rely on me to remind you.

Pick Your Goal

Pick your first goal. Keep it simple. You decide what you want to accomplish and we'll start there, but you need someone (i.e. Me) for accountability.

Plan Your Attack

We develop a plan to hit your goals based on a strategic, yet highly intuitive set of executable steps. You have to know where you're going first and then I'll guide you the rest of the way.


Believe in yourself and then mentally accept the work it's going to take. It's the process you have to love, not the end results. The process creates performance for your life and I help you with the entire process.

What We Do

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1 on 1 and small group in-person and online training

Customized programming for your individual needs and goals

Get the Mind Right

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Prepare yourself for your health journey

Your goals are only achieved by putting in the work

Sweat equity is real

Take Action

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Schedule your sessions and show up ready to work


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Be ok with being pushed

Challenge yourself


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Eat smart

Your goals will require the right nutrition


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Rest is where you recover